“I need to lose 12 kilos. I’m frustrated. I’m doing everything — protein powders, high-protein diets, gym, Oura Ring, supplements… and now even my marriage feels like it’s slipping because I lose my temper at the smallest things. Can you just make me lose this weight, NOW?”

My answer was — NO.

Because if weight loss were simply about eating “clean,” hating carbs and obsessing over protein, we’d all be size “–3” by now.
Weight gain, fluctuations or plateaus are not failures — they’re messages. Your body is gently saying: “What you’re doing isn’t working for me in these circumstances. Please stop the monkey-see-monkey-do approach and focus on what I need.”

Circumstances like work pressure, emotional stress, relationship/ marriage strain, lack of sleep, fatigue, over exercising and even o ow motivation all change how your body responds to food and fats. 

And here’s a truth most people ignore:
Carbohydrates are the only source of energy for your brain. Remove them completely and be prepared for irritability, emotional overwhelm, burnout, depression and relationships starting to crack under the weight of a starving mind. When the brain feels under-nourished, it expresses it as anger, anxiety, forgetfulness and emotional outbursts.

I said to him - “before your wellness journey begins, let’s begin with kindness to yourself. Let’s understand which carbohydrates support your goals, which foods nourish your hormones and which combinations help your gut feel safe and energised again.”

I still remember—on the 4th day of our initial consult— he called me saying:
“Listen… these small tweaks in my diet, movement and your HappyGut blends are already making me feel so much better and calmer with better energy . I want to start your wellness plan ASAP.”

That was the beginning of his transformation — not because of restriction, but because of education, wellness rituals and empowered food and lifestyle choices.

He later shared how he finally understood that true wellness is freedom. Freedom to choose what supports you, not what scares you.

So to all of you who want to take charge of your wellness, Don’t follow a plan — learn your body.
You can count on our experience and commitment to support this life transforming wellness journey of your . Know that Your journey too can change — it only needs to begin with you.